There are over 300 species of bacteria residing in our mouth, along with dust particles, at any given time. These bacteria have the potential to reproduce and cause many oral problems.
A Plaque, a bacterial disease, can cause diseases like tooth decay, gingivitis, and many more gum diseases. To prevent problems like these, one must practice good oral hygiene daily, such as brushing, flossing, using antimicrobial mouthwash, etc.
A regular visit to a reputed dentist can also help you maintain your oral hygiene. Here are some tips one must heed on to get whiter teeth. Let’s have a look at them!
Brush Your Teeth Twice A Day
Isn’t this the general recommendation?
But still many of us do not follow this recommendation of brushing at least twice every day. If you are not following it, then there are chances that your teeth undergo tooth decay.
So, it is necessary to brush your teeth after a meal. It will help you remove any bacterial plaque accumulated in the teeth.
Proper Brushing Technique
Many of us brush regularly, but not correctly. You must clean your teeth for at least 3 minutes with the appropriate technique.
Place your toothbrush at an angle of 45° aligned with your gums. After that, move the brush to and fro gently in small strokes.
Properly clean the outer tooth area, inner tooth area, and chewing tooth surfaces. In the last, carefully brush the inside surface of the front teeth using gentle vertical strokes followed by brushing your tongue. This will remove any plaque on the tongue and freshen your mouth.
Flossing is Essential
Flossing is a simple technique to remove food particles that are stuck in your teeth after a meal. Flossing your teeth regularly can help you remove plaque, and seize the plaque production in the mouth.
One must floss one’s teeth at least once every day. This will not only keep your teeth healthy but also contributes to your overall health in many ways.
A heads up: Most people think that if they are suffering from gum bleeding or gingivitis, then flossing can cause more bleeding. But this is not true. Flossing can keep your gums healthy and prevent them from bleeding.
Use a Fluoride Toothpaste
Apart from whitening potentials and flavours of toothpaste, you must also look for a toothpaste that contains fluoride.
While many of us might wonder about the effects of fluoride on other health areas, this element remains a base of oral hygiene. It is because it helps to get rid of the germs that cause many oral problems. It acts as a protective layer of your teeth.
You can also search online for a reputed toothpaste, or simply ask any dentist clinic South Morang for the betterment of your oral hygiene.
Consider A Good Mouthwash
Some of us avoid using mouthwash as we think it is not as necessary as brushing with toothpaste. Many studies say that using a mouthwash regularly can prevent many infectious diseases in the mouth.
Mouthwash can remove excess acid in the mouth, cleans the area where brushes cannot reach, and around the gums. It helps to remineralize your teeth.
You can ask your dentist for reputed mouthwash brands. Also, there are separate mouthwashes based on specific ingredients for adults and children. So, always buy a prescribed mouthwash only.
Drink Enough Water
Water is the best beverage for a human body to maintain our overall health, including dental health. Drinking water after every meal can help you get rid of all the sticky and acidic leftovers stuck in the mouth and ensure good oral hygiene.
Change Your Brush
With time and usage, the bristles of your get deteriorated. So if you want a thorough cleaning of your teeth, you must change your brush once every three to four months.
So, it is recommended to invest in a new toothbrush as soon as the bristles of an old brush become flay and irregular.
Eat Fresh Vegetables & Fruits
Ready-made foods are convenient but maybe not for your teeth because you don’t know how long it’s been packed. Also, eating more and more of packed food can provide fuel for bacteria to feed upon it.
So, it is always recommended to eat fresh and crunchy food. It contains more fibrous content and is helpful to maintain the oral hygiene of the mouth.
A Final Thought
Maintaining dental hygiene should be an essential element of life. By following these easy oral hygiene tips mentioned above, you can eliminate any oral issues. These issues can be cavities, tooth decay, gingivitis, and many other harmful diseases that can hinder you from smiling.
Also, you must see your dentist twice a year. Remember, if you detect your dental problem at the earliest any dental problem, it becomes easy for you to treat it.