Ankle in the human body plays an important role to move or balance the body. Therefore, the ankle has a complex structure. The ankle consists of various bones, tendons, ligaments, and joints. Due to this structure, it’s very likely to get injured or twisting. As you know, the human ankle can easily twist due to walking on an uneven surface. This can cause intense pain and walking problems. Pain in the ankle can cause due to various issues such as injury or medical condition. Human ankle bears the weight of the whole body so that minor damage can cause real and intense pain.

Causes of ankle pain

Various conditions can cause pain in the ankle. The causes of ankle pain are different from person to person. However, the primary causes of ankle pain are:

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  • Broken foot
  • Achilles tendon
  • Achilles tendon rupture
  • Bursitis
  • Gout
  • Plantar fasciitis
  • Reactive arthritis
  • Septic arthritis
  • Sprained ankle
  • Stress fracture
  • Tarsal tunnel syndrome
  • Broken ankle

The above are the leading causes of ankle pain. You feel severe pain you need to seek the help of the doctor immediately.

Common injuries to the ankle


Due to the nature and use of the ankle, injuries to the ankle can occur at any time. So you need to be very careful if you had experienced ankle injury before. The most common ankle injuries that can fracture your ankle or cause pain are:

  • Falling from height
  • Workplace accident
  • Sports filed
  • Road accident
  • Slip or trip

What are the types of ankle injuries?

Various type of ankle injuries can occur. It depends on the cause of the damage. The severity of the injury usually depends on the type of injury.

  • Ankle Sprain
  • Ankle strain
  • Dislocation
  • Severe bruises
  • Lacerations
  • Fracture

Cure and the treatment

Mild ankle injuries can be treated at home without the medication. For this, you will need to follow the R.I.C.E. method. This treatment method is the best treatment option for mild ankle pain.

Rest – This is the first step of the treatment. If you feel pain doesn’t matter due to which cause, you will need to take rest.

Ice – You can also apply ice to the affected area. This will reduce inflammation and swelling.

Compression – You can compress the affected area, as in this case, the affected area is the ankle. You can tie a bandage on the ankle. This method will reduce the swelling and pain sensation. Don’t tie it too firmly; it may reduce the blood flow.

Elevation – If you are injured or feel pain due to the other underlying health condition, you should elevate your affected organ above the heart level.

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This treatment method can work for mild injuries or pain. If you don’t feel any changes in the condition, you can use medication.

In medication, you can use relaxation medication or muscle relaxants. You can also use NSAID or OPIOID to treat the pain. You can buy pain tablets online to minimize or reduce pain.

If your health condition isn’t getting better, you can consult with your doctor. The doctor will briefly examine your ankle and may recommend some tests. After this, they will choose the best treatment option for you.