Hiking is a great outdoor activity that offers many health benefits. It allows you to explore the beauty of nature.
When you want to go for a hike, preparation is key. It doesn’t matter whether you’ve hiked before or it’s your first time.
Keep in mind that planning is where it all begins. If you have never been on a hike before, you should not panic. You don’t have to be experienced or be in the best shape to hit the trail. You just need good planning.
Wondering how to plan for perfect hiking? We have 9 tips for you:
- Know Your Trail
This involves choosing the route that you intend to follow. You should learn about the characteristics of the trail including the terrain.
If you want to go out for just a day, you may consider nearby trails or the ones you are familiar with.
For long trips, you need to find a trail that has attractive scenery.
- Find the Right Hiking Shoes
Your footwear will determine whether you’ll have an enjoyable trip or not. For instance, small shoes can cause blisters to your legs and make your trip horrible.
Ensure to choose the type of shoes that you feel comfortable with. A pair of light boots could be the best choice. Check the best hiking boots on nativecompass.com.
- Choose a Partner
Hiking alone cannot only be boring but also risky. For safety purposes, go with a friend or a family member.
With someone by your side, you are definitely playing it safe. They can help you in case you get hurt.
- Dress Appropriately
While preparing for your journey, you should check the weather forecast. This will help you dress suitably.
Don’t allow the weather to spoil your fun.
Pack warm and light clothes because the weather can change anytime.
- Pack Enough Food and Water
You really don’t want to suffer starvation and dehydration on your trip. Prepare some light snacks and non-perishable fruits to sustain you during the hike.
Dehydration can be real especially when you are hiking in the wilderness. Carry enough water to ensure that you stay hydrated throughout the trip.
- Do Some Exercise
Although hiking itself is physical activity, you should prepare your body a little bit.
This however does not mean perfecting your shape. You just need to focus on cardiac and leg fitness.
Have a few exercises such as sit-ups, running, and jogging. Exercises like jogging and squats can help in getting your legs ready.
- Take a Light Pack
Do you want to hike faster or slower? Either way, you need a light backpack to avoid being exhausted in the middle of the trip.
Try your best to pack lightweight items. This can be achieved by narrowing choices and packing the essentials only.
If you also need to use trekking poles, choose the ones that you can walk with easily.
- Be Realistic About Your Limits
It is important to play within your limits. Going past your capacity can lead to physical problems.
Be considerate about your physical fitness while planning for the distance. If your legs can only manage 20 miles a day, don’t plan to go beyond that.
- Prepare Your Mind
Whether you want to hike for adventure or fitness, mental preparation is vital.
Think of how beneficial and refreshing the trip will be and start to visualize its success even before setting out. If it’s your first time, don’t let fear discourage you.
Are you ready to set out for the best trip ever? Use those guidelines and enjoy a perfect hiking trip!